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Viu? É para isso mesmo que o app é perfeito.

Parece ótimo. Ahhh, não quero não!
drink-water-eat-clean-and-gymmm
Fonte: skinnyinsta

Outras coisas que você pode gostar

queroter55kg

I will.

311onesmallstep 311onesmallstep

I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny.I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny.I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny.I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny. I will be skinny.

oh-to-be-thin

easy thigh gap workout

secret-thin secret-thin

here’s a simple exercise that you can do any time of day.

this workout is the best, trust me. I went from thighs completely touching, to thighs barely touching at all in just a few days.

lay on your back, with your knees bent, feet together. fold a bed pillow and put it in-between your thighs. squeeze and hold for two seconds. do this as many times as you can, trust me, it’s going to burn. when you feel like you can’t do it anymore, squeeze and hold the pillow for ten seconds.
It seriously hurts, but totally worth it.

I found that this is really the only workout that mainly focuses your inner thighs, so if you don’t want thick toned thighs, this is the perfect workout for you.
if you want I’ll post a photo of how to do it, just message me!

tiny-alice tiny-alice

I’ve noticed a huuuuuge difference in my thigh gap progress bc of this move🍓🍓🍓

no-issues-whatsoever no-issues-whatsoever

oh, how it burns

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